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Typically, when a newly diagnosed cancer patient asks their conventional oncologist what they should eat to help support their health...

Every pregnant woman has been told to take folic acid to prevent spina bifida, a common knowledge….but let’s dive deeper into why folic...

A full-spectrum approach to Nutrition Cancer Therapy looks at nutrition and supplementation from various angles beyond simple dietary...

Scientists have discovered a new treatment that makes you live longer, enhances your memory, makes you more creative, makes you look more...

As a Certified Holistic Cancer Practitioner, I often get the question about “sun exposure”, should we avoid the sun and use sunscreen as...

In my previous post, I go over the difference between High Protein Ketogenic Diet VS High Fat Ketogenic Diet and you now know that I...

HIGH PROTEIN VS HIGH HEALTHY FAT - KETOGENIC DIET (PART 1) When it comes to eating a healthy diet, I’ve been following biochemical...

Many of our cells utilize nutrition via receptors within the cell. These receptor sites are designed to receive very specific nutrients...

Every year, thousands of Canadians and Americans have their gallbladder surgically removed…and issues with weight gain, digestion,...

Physiology prevails over Pathology and if we can correct a physiological imbalance, we can correct any pathologies and diseases. My...

It was truly a privilege to be a presenter at the Breast Cancer Conference this weekend where over 130 women gathered to share, listen,...

I will be speaking at the upcoming Breast Cancer Conference in June and the first point I want to say is that cancer isn’t a sentence,...

A holistic approach addresses the whole body instead of a localized area. This is important to understand in addressing any health issues...

I am a Certified Holistic Cancer Practitioner and the decision to specialize in this field became urgent for me for a few different...

I’m going to make it clear out of the gate – this post covers the relationship between “gut health” and your mood and not from a...

• Fatigue • Brain fog • Headaches and Migraines • PMS • Menopausal symptoms • Thyroid issues • Bloat, gas, constipation •...

We’ve been focusing on what foods to eat, when and how much without paying too much attention to its counterpart…..not eating. Fasting...

Your body makes anabolic hormones (growth hormone, testosterone, estrogen and thyroid) and catabolic hormones (adrenaline/noradrenaline,...

Many Canadians and Americans reaching sixty-five today have an average life expectancy of an additional two decades. An estimated 40...

Magnesium is crucial to the overall balance between calcium, potassium, and sodium. These four minerals work synergistically and it is...