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My approach will give you an individualized and unique plan specific for optimizing your health…let’s start you on your journey!
Expert Holistic Nutrition Specialties for Whole-Body Balance
Proven results addressing chronic conditions and eliminating ongoing symptoms
- Holistic Cancer Therapy
- Immune System Support
- Inflammation
- Autoimmune Management
- All Digestive Issues
- Food Allergies & Intolerance
- Vegetarian Lifestyle
- Heart Health
- Weight Management
- Preventive Wellness Nutrition
- Nutrition For All Ages
- Blood Sugar Control
Are you feeling like you can’t eat without having some sort of chronic and ongoing digestive issues (bloating, pain, acid reflux/diarrhea, constipation)? Do you catch every cold going around and it takes a long time to get over any sickness? Brain fog, fatigue and low motivation seems to be the order of the day… symptoms are gifts your body is giving you. Let me help you uncover what they mean and how to fix them once and for all.
EXCELLENT Based on 9 reviews Posted on Jennifer ForbesTrustindex verifies that the original source of the review is Google. MJ is such an amazing and knowledgeable practitioner. She provides individuals with indepth guidance for a wide array of health related concerns and issues. Her approach is very thorough and based on examining the client's particular condition. I trust her assessments and recommendations which have been tailored to my specific needs. Even without any medical concerns, MJ is a great person to consult to review overall health for being proactive. Highly recommend MJ !!Posted on Claudia MelendyTrustindex verifies that the original source of the review is Google. I’ve met with MJ over the past year for various types of health support, and she has been incredible every step of the way. She is very knowledgeable and truly results-focused. Whether it’s weight management, digestive concerns, or supplement guidance, MJ is consistently thorough, supportive, and attentive to detail. I always leave my appointments feeling confident, informed, and genuinely cared for. I highly recommend MJ for anyone looking for reliable, well-rounded naturopathic support.Posted on Anne RichardsonTrustindex verifies that the original source of the review is Google. MJ has been an important part of my life since 2019 when my late husband was diagnosed with a terminal illness. MJ played a major role in how we navigated the illness and treatments. Due to MJ's expert guidance we felt we had some control over the many side effects. My husband was supposed to be very sick after each treatments & then surgery but he managed the side effects and was able to enjoy some quality time. MJ prepared him in advance with diet, nutritional advice and supplements which really helped to build him up in preparation for treatments. It really made a significant difference to his overall well being. As the caregiver I could not have managed without MJ's involvement. She was accessible to me whenever I needed advice, and provided me with much needed guidance & support. I am forever indebted to this lady. MJ continues to be a big part of my life; she has been providing me with solid advice on diet and nutrional advice and I have never felt better.Posted on Jill DobbinTrustindex verifies that the original source of the review is Google. MJ is extremely knowledgeable and communicates that knowledge in an easy to understand way. She has been an invaluable resource for information and support over the years; helping my aunt navigate the strict dietary restrictions from advanced colon cancer, educating me on the proper use of supplements to support a healthy lifestyle, and providing advice for a family member facing cancer treatment. She is an expert in nutrition, human biology, and immunology. I strongly recommend her to anyone in need.Posted on C GTrustindex verifies that the original source of the review is Google. I originally met with MJ to seek nutritional counselling and support and still avail of her expertise to this day. One time I sought MJ’s help to combat a bout of chronic diarrhea that persisted even with a BRAT diet. (bananas, rice, applesauce, toast). In 6 weeks, I lost 8 pounds. My Nurse Practitioner ordered a number of tests but the waitlist for most of them were months long. It was a terrible time, but MJ was able to help me. She recommended a 4-month plan that included supplements and a carefully orchestrated diet that would help my colon recover. I felt a little relief within 5-6 days though it took a full 4 months to fully recover. It was a slow process - but I had complete trust in her expertise. I can’t say enough good things about MJ. I recommend her to anyone who is looking for help. She is knowledgeable about nutrition, immunology and understands how the human biology works. She is passionate about what she does. When I have an issue, my first line of defense is to see MJ for her opinion.Posted on Jason TaylorTrustindex verifies that the original source of the review is Google. My wife and I have been seeing MJ for the past number of months as my wife was recently diagnosed with breast cancer. MJ has been an invaluable resource to help us navigate this stressful and challenging situation. She has been so supportive and genuinely caring through each step of this journey. She ensures we have the essential holistic support as we also leverage conventional treatments. She takes the time to help us fully understand breast cancer and it is many complications… Without this we would have felt lost in the medical system. She works with us on questions we should ask each specialist to be able to make informed decisions. We are grateful to have MJ part of our care team and HIGHLY recommend her!Posted on Kelly GodfreyTrustindex verifies that the original source of the review is Google. I highly recommend MJ and Ascend Corporate Wellness for their expertise in and commitment to achieving health through nutrition and supplements. During my treatment for stage 3 inflammatory breast cancer MJ’s expertise and genuine support was invaluable. She helped me manage and minimize the side effects from chemotherapy, immunotherapy and radiation. The advice she provided is now a permanent part of my life and I have never felt better. From the bottom of my heart, thank you MJ!Posted on Pamela PippyTrustindex verifies that the original source of the review is Google. I post this with gratitude and appreciation for the invaluable advice I've received from Ascend over the past number of years. Ms. Brown has helped resolve a number of medical issues that my GP was not able to help with. Gastrointestinal issues, sore joints and inflammation, menopausal symptoms, brain fog and dizziness. These were issues that GP's would normally just write a prescription for but don't treat the cause, only the symptoms. I was not interested in just taking drugs (along with their side-effects) so I reached out to Ms. Brown and she was able to resolve my medical issues with just minor dietary changes and natural supplements. I am especially thankful to finally have relief for a hip pain issue that I'd been dealing with for years and the fix was so simple. Thank you Ascend!Posted on Alexand e TaylorTrustindex verifies that the original source of the review is Google. I recently had some painful and recurring digestion issues. MJ made it easy to talk about and was very professional. She was quick to assess the root cause and recommend realistic and permanent solutions. I am now feeling much better thanks to following her guidance.
Ascend Corporate Wellness: Your Trusted Holistic Wellness Center
Welcome to Ascend Corporate Wellness, a holistic wellness center dedicated to supporting your health and vitality through expert nutrition services tailored to your unique needs. Whether seeking support for immune health, digestive issues, or specialized nutrition guidance, our certified nutritionists are here to lead you on a journey to overall well-being. From sports nutritionist advice to comprehensive holistic nutrition care addressing ongoing chronic symptoms, we empower individuals to ascend to their best health naturally and sustainably.
We're Not About Perfection-We're About You
From sports nutritionist advice to comprehensive holistic nutrition care addressing ongoing chronic symptoms, we empower individuals to ascend to their best health naturally and sustainably.
Expert Nutrition Services for Every Stage of Life
At Ascend Corporate Wellness, our nutrition services are designed with a deep understanding of how nutrition impacts every aspect of your health.
Personalized Care with a Certified Sports Nutritionist
Your health goals are unique, and so is the guidance you receive from our personal nutritionist specialists. Whether you’re an athlete seeking performance
Understanding Digestive Health with a Holistic Nutrition Approach
The digestive system holds everything together and is vital to your overall health, breaking down food into nutrients your body absorbs. Proper acid production
Why Choose Ascend Corporate Wellness?
Choosing Ascend Corporate Wellness means choosing compassionate, science-based nutrition care from a holistic wellness center committed to your overall health.
Frequently Asked Questions
Quick answers to the most common questions about our services
A certified nutritionist like those at our center is professionally trained by a recognized teaching institution to provide evidence-based nutrition care tailored to your health conditions and goals, ensuring safety and effectiveness.
We offer a wide range of services including holistic cancer therapy, immune support, inflammation and autoimmune management, digestive health, sports nutrition, vegetarian and weight management plans, and customized nutrition protocols for all life stages.
Our certified nutritionists offer the same high quality and expert advice whether you live near or far. Our services are offered online, truly making it accessible for anyone anywhere offering the exact same tailored plan specific to your needs.
Absolutely. Our sports nutritionist designs nutrition strategies to optimize energy and power, enhance recovery, and improve overall athletic performance with a targeted diet and supplementation specific for your sport.
Yes, our nutrition services at Ascend Corporate Wellness are covered by health insurances within Newfoundland and Labrador, but our services are available for anyone seeking an individualized plan.
Holistic nutrition supports prevention, palliative care, and active treatment by restoring the body’s internal balance, improving digestion, preventing weight loss, preserving lean body mass, supporting the immune system to keep it alive, and reducing fatigue during cancer treatments.



